Healthy Weight. Real Support.
It’s not just weight. It’s your health — and now’s the time to act.
Struggling with weight can feel frustrating, confusing, and even overwhelming. You’ve probably heard a lot of conflicting advice or tried things that didn’t stick. At Kazdan Family Medicine, we get it.
We know that your weight is shaped by many factors, including your genes, environment, lifestyle, stress levels, and health conditions. It’s not just about willpower. That’s why we don’t offer one-size-fits-all solutions — we work with you to create a plan that makes sense for your body and your life.
Why Weight Changes Happen
If you’ve gained weight or had trouble losing it, you’re not alone — and it’s not your fault. Some of the most common contributors include:
Family history and genetics: These affect how your body stores and burns fat.
Food choices and activity level: Highly processed foods and busy schedules make balance tough.
Environment: Large portions, limited time to cook, or not feeling safe to exercise can all play a role.
Medical conditions or medications: Hormones, sleep disorders, and certain prescriptions can impact weight.
Stress and sleep: Poor sleep or chronic stress disrupts hormones that regulate hunger and cravings.
Menopause — Hormonal changes during and after menopause can lead to weight gain, especially around the midsection.
When we understand what’s going on in your life and your body, we can make a plan that works for you — not just a generic checklist.
Carrying Extra Weight Can Be Dangerous
When you carry extra weight, it can increase your risk for certain health problems, like:
Type 2 diabetes
High blood pressure and heart issues
Joint pain and sleep issues
Some types of cancer
Depression and anxiety
But here’s the good news: you don’t have to lose a lot to feel better. Losing just 5–10% of your body weight can lead to major improvements in energy, mood, sleep, and health markers.
4-Pillar Plan to Support Your Weight Journey
We follow medical guidelines from the Obesity Medicine Association and offer an approach that’s realistic, respectful, and rooted in science — not shame.
1) Healthy Eating Made Simple
We help you build a more balanced plate without giving up all the foods you love. Think real, satisfying meals — not deprivation. Simple tips to start:
Fill half your plate with veggies or fruit
Include lean proteins like chicken, beans, or tofu
Swap refined grains for whole grains
Limit sugary drinks and snacks
Drink plenty of water — 6–8 cups a day
2) Movement That Fits Your Life
You don’t have to join a gym or run a marathon. Just move more, little by little. Start here:
Take a short walk after meals
Stretch while watching TV
Use the stairs when you can
Aim for 150 minutes of moderate activity each week
We’ll help you find what works for your schedule and body.
3) Behavioral Changes Make It Stick
Change is hard — but you don’t have to do it alone. We’ll support you in setting realistic goals, building new habits, and navigating challenges. Try this:
Slow down while eating, and notice when you’re full
Keep a journal or app to track food and mood
Set one small goal each week (drink more water, go for 2 walks, choosing a carrot instead of chips, etc.)
Avoid distractions like phones or TV during meals
4) Medication
(Only If It’s Right for You)
In some cases, weight-loss medications may be appropriate — but they’re never the first or only solution. We’ll talk through options together and only recommend what’s right for your situation.
You Don’t Have to Be Perfect — Just Keep Going
Your commitment is what makes the difference. That doesn’t mean being perfect — it means showing up for yourself, staying curious, and being open to trying new things. We’ll be right here with you: offering support, adjusting your plan, and helping you keep momentum — even when it’s hard.
Helpful Resources for Your Weight Loss Journey
As you take steps toward your weight goals, these simple tools can help you stay organized, track your progress, and keep your motivation strong. Use them to plan meals, monitor activity, set realistic goals, and reflect on your journey between visits.
Ready to Take the First Step?
You don’t have to figure this out on your own.
Whether it’s for your energy, your health, or just to feel better in your skin — If you’re ready to make a change, we’re ready to help.
Call Kazdan Family Medicine today
We’ll help you create your personalized plan.
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