Eating Smart
with Type 2 Diabetes
Fuel Your Body, Control Your Blood Sugar
At Kazdan Family Medicine, we specialize in helping patients understand how food choices impact type 2 diabetes, empowering them to manage blood sugar through healthy eating, and supporting long-term wellness every step of the way.
✅ Eat More of These Foods
Focus on fresh, whole foods that keep your blood sugar steady:
Non-starchy vegetables – spinach, broccoli, peppers, cucumbers, zucchini
Lean proteins – chicken, turkey, fish, eggs, tofu, beans
Whole grains – brown rice, quinoa, oats, whole wheat bread
Healthy fats – avocado, olive oil, nuts, seeds
Low-sugar fruits – berries, apples, oranges (in small amounts)
Low-fat dairy – plain yogurt, unsweetened milk or alternatives
Water and herbal tea – the best drink choices!
🚫 Foods to Limit or Avoid
These foods can cause blood sugar to spike quickly and may lead to weight gain or inflammation:
Sugary drinks – soda, sweet tea, energy drinks, juices
Baked goods and sweets – cakes, cookies, donuts, candy
White carbs – white bread, white rice, regular pasta
Fried or ultra-processed foods – fast food, chips, frozen meals
Processed meats – bacon, sausage, hot dogs, deli meats
Alcohol – especially sweet cocktails or beer (check with your doctor)
Take Charge of Your Blood Sugar Today
Want to feel your best and stay healthy long term? Whether you’re managing type 2 diabetes or want to catch it early, Kazdan Family Medicine can help you understand your numbers and create a plan that fits your life.
🛒 Smart Shopping Tips
Make healthy choices easier with a little planning.
Shop the outer edges of the store.
That’s where you’ll find fresh foods like fruits, vegetables, lean meats, and dairy.Read food labels.
Choose items low in added sugar, sodium, and unhealthy fats. Look for higher fiber and shorter ingredient lists.Plan before you go.
Make a list based on healthy meals and snacks. Avoid shopping when you’re hungry.Choose whole over processed.
Pick foods close to their natural state—like whole grains, fresh produce, and lean proteins.Watch portion sizes.
Even healthy foods can raise blood sugar in large amounts. Skip jumbo packs unless you portion them out at home.
Need Care? Schedule an Appointment Today
If you're feeling unwell and need guidance on whether you have the flu, COVID-19, or a cold, the Kazdan team is here to help.
Stay informed, stay healthy! Call to make an appointment.